A huge problem that many people experience today is that they suffer from a condition called the “Skinny-Fat Syndrome.” Skinny-Fat Syndrome is where your body is slim and slender but with belly fat covering those abs. Being skinny-fat isn’t healthy as it may lead to health problems similar to being obese. But if you’re skinny-fat you probably don’t know whether to lose fat or to gain weight first. Well, look no further as I’ll reveal to you 6 tips to getting rid of your skinny-fat syndrome.
For many people trying to gain weight some may encounter being
skinny-fat whereby you’re body is still thin but with a layer of fat
covering those abs. It maybe frustrating whether or not to bulk up or to
cut up and I have come up with a solution for that problem, read on.
1) Take note of what you’re eating
first thing you need to take note of is what you’re eating. On many
occasions you maybe consuming more calories than you expend will mean an
increase in fat mass.
2) Decide whether to bulk up or to cut up
way to determine whether to bulk up or to cut up is to check yourself
in the mirror with your shirt off. If you can still see your upper abs
when you contract your abs while pulling the skin on top of your abs
down then you can continue on a clean bulk. On the other hand if you
don’t see your upper abs then you can go on a mini cut up cycle to strip
that fat around the abs. Once you can see the upper abs then you can
resume on a clean bulk.
3) Use High Intensity Interval Training (HIIT)
HIIT over steady state cardio for greater fat loss and minimal muscle
loss. HIIT works by alternating sprinting with walking for a few sets.
This elevates the metabolism for 24 hours after the workout as a result
of EPOC (Excess Post-exercise Oxygen Consumption). Other benefits
include more calories burned throughout the day and a shorter workout.
4) Use compound exercises
compound exercises as opposed to isolation exercises since compound
exercises release the most amount of muscle building hormones such as
Insulin Like Growth Factor-1 (IGF-1), Testosterone and Human Growth
Hormone (HGH). Compound exercises include bench press, deadlifts,
squats, push ups, pull ups, chin ups and dips. These are the exercises
that should form the core of your workout program.
5) Use supplements wisely
those who are using supplements make sure to always take the correct
dosage to avoid any unwanted side effects. One must know that consuming
more supplements will not equal to greater gains in health. Your body
can only handle so much at any given time. Excess will lead to waste.
6) Go to bed early
important to go to bed early to provide your body enough time to
recover after an exercise session. Hormones such as Insulin Like Growth
Factor-1 (IGF-1), Testosterone, Human Growth Hormone (HGH) and Melatonin
are released between the hours of 11pm and 1am. So therefore it’s
important to take advantage of the window of opportunity by going to bed
With these 6 crucial tips in mind, take action now to once
and for all get rid of your skinny-fat syndrome by visiting the website
below for your step-by-step guide to losing fat and gaining muscle.
Skinny-fat Syndrome, Compound Exercises