According to recent research by researchers, most treatments for depression, including cognitive behavioral therapy, diet and antidepressants aren’t enough.
Antidepressants were hailed in the 80s and 90s as the cure-all for this rapidly growing problem, particularly after the best-selling book Listening to Prozac. To make matters worse, researchers have now discovered that the real culprit in depression is probably not just insufficient levels of serotonin in the brain, which the antidepressants target, but a surfeit of the stress-related hormone, cortisol. We now also know that the brains of depressed people are not only out of balance chemically, they also tend to have a smaller hippocampus, which controls emotions and memory, and a less active frontal cortex.
Natural remedies for depression, which have the advantages of fewer side effects, arent the answer for everyone either. St Johns Wort is only suggested for mild depression, and many other supplements and foods can only help at best, not heal. In a calm, supportive, safe environment, the depressed person has a chance to heal, and to learn new cognitive patterns. But heres the catch: the depressed adult will have sought out or recreated in their life many of the abusive or traumatic elements of childhood. This again is not their fault, or even the result of conscious decisions.